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Monday Fitness Motivation

Start kicking off the work week and the dreaded day we all call Monday with a quick workout! Good news – with these few workout routines you don’t even need a gym; you can do them at your convenience right in your own home.

COUNT UP – COUNT DOWN WORKOUT

10 SQUATS

20 TRICEP DIPS

30 BUTT KICKERS

40 JUMPING JACKS

50 CRUNCHES

40 HIGH KNEES

30 BIRD DOGS

20 SECOND PLANK

10 PUSHUPS

QUICK MORNING STARTER WORKOUT (x3 Reps)

25 Jumping Jacks

30 Russian Twists

20 Squats

10 Standing Calf Raises

10 Kneeling Push Ups

KICKSTARTER WORKOUT (x2 Reps)

20 Jumping Jacks

10 Crunches

5 Push Ups

10 Standing Calf Raises

30 Russian Twists

15 Squats

20 High Knees

10 Reverse Crunches

30 Second Plank

15 Second Side Plank (Each Side)

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Any of these routines are sure to start your morning off right! Remember the hardest part is simply finding the motivation to get started, but you can do it – we have FAITH in you!